Health insurance premiums are rising exponentially every year. Health costs for those companies using Employee Wellness Programs are significantly reduced through:
- Decreased Health Care Costs
- Improved Work Place Morale
- Reduced Absenteeism
- Increased Employee Productivity
- Increased Employee Responsibility
- Increased Company Loyalty
- Reduced Sick Leave
- Improved Work Performance
- Decreased Health Insurance Costs
Work Can Be Good for You!
As a Health Coach, Pilates Instructor, and Personal Trainer, I will work with your organization to create an active, healthy, and energized community in your workplace. My support level will depend on the needs of your organization but may be in the form of:
· Designing or consulting on a new wellness program
· Consulting on your existing wellness program
· Supplementing your wellness program with workshops, cooking classes, and group and/or individualized health coaching sessions
· Availability for referrals of your employees to my programs (price discounts available)
Contact me to discuss how my services can support the health goals of your organization and employees through a customized program.
510-501-2618
Food, exercise & community changes everything. Watch your employees and your business SPROUT!
Sprout Wellbeing Corporate Services
· Health Workshops & Cooking Classes
· Exercise & Pilates Classes
· Active workplace programs such as running, walking & hiking clubs as well as fun health-related competitions for the workplace
· Group & Individualized Health Coaching
· Health Information & Resources
Sample Workshops
· Sugar Blues: Beat Sugar Addiction & Eat for Energy
· Weigh Less, Live More: Lifestyle Changes for Healthy, Lasting Weight Loss
· Women’s Health
· Families Sprouting Together! Healthy, Active Families
· Smell the fresh air: Getting Active Outside the Gym
· Soothing Stress: Techniques in Stress Management
· Who has the Time or Money to Eat Healthy?!
· The Politics of Eating Healthy
· Pilates for a Stronger, Leaner, and Healthier Body
· Losing it with Tessa Boot Camp Workout
Sample Cooking Classes
· Get your Kids Cookin’: Healthy Pizza & Other Recipes
· Back to the Grind: Quick Dinners & Brown Bag Lunch
· Fast Food! Super-sized Stir-Frys
· Step into the Wild: Discover Unique Grains & Greens
· Healthy Holidays: Some New Family Food Traditions
· It’s a New Yea! Recipes for your Resolutions
· Who Needs Butter and Sugar? Healthy Baking
· Local Eating: Farmer’s Market Recipes
· An Apple a Day: Cooking with Fruit
· Snowed In: Winter Soups
· Exotic Summer Vacation (Thai/Indian,/Mexican/Sushi)
· Fire Up the Barbecue for a Memorable Memorial Day!
· Tofu. It’s Not Just For Hippies.
· Spice Up your Life: Sauces & Spices to Revitalize your Dinner Table
· Healthy Potlucks: Easy Healthy Dishes to Share
· Spring Cleaning: Recipes to Cleanse your Body
· Cook Once, Eat All Week
· Cooking with Your Valentine: A Class for Couples
· Kid’s Cookie Decorating Party (SHHH, those reindeer cookies are healthy!)
