Are you Sprouting? You can with Sprout Wellbeing's Health Coaching Programs!
Your personalized individual, family, or group program will
radically improve your health and happiness. Together, we will explore
concerns specific to you and your family and discover the tools you need
for a lifetime of balance. While your program will address all aspects
of wellbeing, programs can be specifically designed for weight loss,
healthy pregnancy, needs of children and families, sports training, life
transitions, and specific illnesses.
In Your 6-month Wellbeing Program You Will…
Food and physical activity change everything. As your daily diet and activities change, your body changes, your mood improves, relationships flourish, and your wellbeing "sprouts"! Imagine what your life would be like if you had clear thinking, energy and excitement every day. Imagine if you and your family explored new ways to be active and cook together, establishing healthy habits that will last a lifetime! Individual Sprout Wellbeing Health Coaching Program includes...
Two 50-minute Health Coaching sessions per month catered to your needs and
goals. Activities could include:
Program also includes…..
Cost: $110 per month, 6 month program
Families/Couples/Friends* Sprout Wellbeing Health Coaching Program Includes...The same features as the individual program above but instead of two individual sessions per month, the family/group program includes:
Imagine if you & your family or friends explored new ways to be active & cook together, establishing healthy habits that will last a lifetime! Making healthy lifestyle changes can be more effective if those closest to you are also involved in the program. Signing up for a family/group program is a great way to find a healthy lifestyle that you can sustain and truly achieve lifelong well-being while having fun! Also, group programs can decrease the program cost for each person!
Cost:
$195 per month for 2 people, plus $65 per additional person per month
(children under 12 are free if no individual session is needed)
There is also the option of joining an existing health coaching support group. For more information please go to the events page Sprout Support Program Includes...Various levels of support in your shopping, cooking and planning healthy food for you and your family. For example, I can:
Please contact me for details and pricing.
Additional services include...
For long-distance clients, frequent travelers, or just busy folks...
Refer a friend and save...
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Mission
Sprout Wellbeing supports individuals, families, and groups in their health goals through health coaching and wellness support programs that facilitate active lifestyles, wholesome eating, community engagement, and balanced living.
Please use this blog to help you, your family, and your community SPROUT! Find others to sprout with, share sprouting secrets and advice, and learn about new ways to sprout with Sprout Wellbeing programs!
Health Coaching with Tessa
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