Sprout Quick Tips

2 general quick tips for sprouting. They will make your life happier.

Ready to start Sprouting? What next?

Wondering how you can start Sprouting?! Joining this blog is a great way to become a part of the Sprout Wellbeing community and here are a few other suggestions:

All events and classes in September are free!!! Please RSVP for events and sign up for the newsletter at sproutwellbeing.org

Anyone who signs up for the newsletter, a health consultation, or any of Sprout Wellbeing's events is entered to win a free Sprout Wellbeing class!!!
 (cooking classes, boot camp workouts, pilates, health workshops)

Below is a list of upcoming Sprout Welbeing events and ways to get involved:

Can beer be healthy?

What do you think? Can beer be healthy?

Lentil Festival

Thanks to all who stopped by our Sprout Wellbeing booth at the lentil festival! We were so happy to meet you all and hear the excitement about Sprout Wellbeing programs! You all have so much to bring our Sprout Wellbeing community and I hope you will become active members on the Sprout Wellbeing blog.

Need a recipe for quinoa or your upcoming school potluck? Ask for one here!
Looking for someone to walk/run/bike/hike with in the mornings? Connect with them here!

Welcome to the Sprout Wellbeing blog!

Welcome to the Sprout Wellbeing blog!

Sprout Wellbeing's mission is to support individuals and families in their health goals through health coaching and wellness support programs that facilitate active lifestyles, wholesome eating, community engagement, and balanced living.

Through this blog we hope to build a healthy community to support us all in our health goals. You will find healthy recipes, activities, and articles as well as updates on Sprout Wellbeing upcoming events and programs. This blog can also be used to connect with others who have similar interests (perhaps create a running club or find someone who wants to cook together), share "sprouting" ideas, and set goals with eachother!

Please introduce yourself, share your goals and interests, and join the Sprout Wellbeing community......We look forward to hearing from you!

To us you are a leader, but to become an active member of the Sprout Wellbeing blog please click on the "Follower" link on the left hand side of the page. You can also click on the "Subscribe" link to have this blog sent to you on a regular basis

For more information about Sprout Wellbeing programs visit: www.sproutwellbeing.org

For more information about blog contributors, Tessa Graham and Ian Chittle (Sprout Wellbeing founders and coaches), check out our profiles on the left hand side of this page.