Mission


Sprout Wellbeing supports individuals, families, and groups in their health goals through health coaching and wellness support programs that facilitate active lifestyles, wholesome eating, community engagement, and balanced living.

Please use this blog to help you, your family, and your community SPROUT! Find others to sprout with, share sprouting secrets and advice, and learn about new ways to sprout with Sprout Wellbeing programs!

Thursday, March 3, 2011

What Would Support You in Making Healthy Lifestyle Changes?


  • A hiking, cooking, book club in which we discuss health related books and articles while cooking and/or hiking?  
  • A health coaching support group on breaking free from emotional eating?  
  • A weekly weight loss support group (by phone or in-person) 
  • A health coaching support group for a 4-6 week healthy cleanse (by phone or in-person)?
  • A health coaching support group on eating gluten-free, lactose free, vegan, or vegetarian? 
  • Weekly Healthy Recipes with Shopping Lists?
  • Private Cooking classes?
  • Group cooking demos?
  • Healthy Shopping Tour?
  • Workshops on health related topics?  
  • A 5K,10K, 1/2 marathon training group?
  • 4-Week Outdoor Summer Shape-up Super Bootcamp? 

Please let me know what services you would like Sprout Wellbeing to offer by completing this survey! Click here.  Whether you live in the palouse area or are a long-distance client I want to  know what services will help you most!

 
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