New PIlates Class Times in Pullman!

Click here to learn how pilates can change your body and your life! 

Pilates Classes in Pullman!

Where: Pullman Anytime Fitness (Classes open to members & non-members)

Mon 5:15 - 6:15 pm
Wed 7-8 pm
Sat 9-10 am

Cost $7 - 10 per class, depending on how many classes you purchase
Contact: sproutwellbeing@gmail.com or 510-501-2618 with questions and to sign up for classes



Pilates Classes in Moscow!

Where: Moscow Mountain Sport & Physical Therapy

When: Tues/Thurs 5:15 - 6:15 pm.

Please call Moscow Mountain Physical Therapy at 208-882-1426 for prices and to sign up for classes.

Let Thy Food Be Thy Medicine: Pumpkin Sweet Potato Carrot Soup

The Pumpkin Sweet Potato Soup I made for my Halloween party this year was inspired by rainy weather and this article about Fall Superfoods  which highlights the nutritional genius of the dark orange vegetable family including pumpkins, sweet potatoes, and carrots. The dark orange vegetable family outdoes all others in vitamin A content and sweet potatoes are packed with antioxidants, vitamin C, calcium, and potassium.

 

Beta-Carotene

Beta-carotene is one form of vitamin A that is found in plants. Orange vegetables are an especially good source of this potent antioxidant. According to the Linus Pauling Institute, some epidemiological studies indicate that diets rich in carotenoids, such as beta-carotene, are associated with a decreased risk for certain diseases, including cardiovascular disease and certain types of cancer. Beta-carotene also plays a role in regulating the growth and reproduction of cells within the body.

Vitamin C

Vitamin C, or ascorbic acid, is another potent antioxidant that is found in orange fruits and vegetables. In addition to its antioxidant value, vitamin C is vital for the immune system to function properly and is important in collagen formation.

 

Potassium

Potassium is a mineral found in a wide variety of fruits and vegetables, including orange fruits and vegetables. Potassium has several important functions in the body, including muscle contraction, nerve function and pH regulation. Furthermore, diets high in potassium are associated with lower blood pressure, according to Gropper et al in "Advanced Nutrition and Human Metabolism."

 

Vitamin E

Vitamin E is one nutrient that 90% of Americans do not get enough of, according to the Linus Pauling Institute. Vitamin E is an antioxidant and may help protect against chronic diseases such as cancer and cardiovascular disease. The recommended daily allowance (RDA) for vitamin E is 15 mg. Orange vegetables are good sources of vitamin E, and the amount contained in one cup of each orange vegetable is as follows: butternut squash, 2.6 mg; sweet potato, 1.4 mg; pumpkin, 2 mg; and carrots, 1.6 mg. Although orange fruits are good sources of other vitamins and minerals, they contain minimal vitamin E.

Pumpkin Sweet Potato Soup Recipe: