Life Coaching Quick FAQs
Who
Ian Chittle, M.S Counseling Psychology, specialization in stress management
What
Stress Management, Work/Life balance, Mindfulness-Based practices
How
Focus on clearing present obstacles and forward action, learn new skills, support and accountability, deep and empathic listening, action-oriented dialogue, define passions and values to create goals and an action plan, provide perspective, stimulate creative thought, discover your own answers.
Why
“I feel overworked and don’t have as much time with my family/friends as I would like”
“I’m stressed out, I want to be more relaxed and calm”
“My interactions with my wife/husband/kids/parent always turn out to be negative”
“I get headaches/stiff neck/upset stomach, I think I’m stressed”
“The dog keeps peeing on the carpet and I just can’t take it anymore!”
“I’m not feeling fulfilled by my life, I need more meaning and passion”
“I feel so lost, what do I want to do with my life”
“I want to be more engaged in my community”
“I know what I want to do and be, but I don’t think I can get there”
“What am I doing with my life?”
_________________________________(Fill in with any issue or thing you would like to be different in your life)
My Approach
Strengths-Based, Goal/Action-oriented, Genuine alliance
Results
- Feel better about yourself and your ability to be effective in your life
- Set personalized goals and reach them
- Happiness, Fulfillment and Balance in your life
- Increased success in any life domain
A life coach is for everyone that wants more out of their life, or improvement in a certain area to create balance. We enter into a co-creative, egalitarian, and active partnership where I guide and instill motivation for reaching your goals and passions. I know that everyone has the innate knowledge, skill and ability for living the life that they desire and I am here to help you along the way!
Contact: sproutwellbeing@gmail.com or call at 510-396-1793 and visit sproutwellbeing.com
Free initial session for everyone!
Each package includes 1 session per week for 50 minutes with email communication for questions. You are also given access to Sprout Wellbeing’s monthly newsletter, which is packed with healthy recipes and articles for healthy living, as well as access to holistic health coaching, pilates and exercise groups and classes!
16 weeks program with a 4 month follow up session. $630 (18 sessions total)
12 weeks program with a 3 month follow up session $560 (14 sessions total)
8 weeks with a 2 month follow up session $450 (10 sessions total)
4 weeks with a 1 month follow up session $300 (6 sessions total)
per visit. $55/ 50 minutes
I personally recommend the 8, 12, or 16 week programs with the follow up session. The reason for this is to allow enough time to really make solid changes and growth. Most life coaches will charge more money for shorter 30 minute sessions. While this works for many, I differ because I want to reach as many people as possible, especially those in tough times financially (so please ask about sliding scale pricing and we’ll find something that works). I also believe that longer sessions are necessary to really connect and fully explore obstacles and goals that you decide to focus on. Please contact me with any and all questions you have!
