Starts Thursday Oct 6th! Register by Tuesday Oct 4th!
Sprout
Wellbeing Health Coaching support groups are a great way to connect
with others trying to make healthy lifestyle changes so you get the
support you need to make lifelong health changes. Each 6-week session
will have a different focus topic. The groups are offered in partnership
with the Moscow Food Co-Op and will be facilitated by Tessa Graham who
is the founder and health coach of Sprout Wellbeing - Health Coaching
and Wellness Support.
Oct 6th - Nov 10th Focus Topic:
Living
The Sweet Life....Without Sugar! A 6-week holistic health coaching
support group focused on exploring how amazing we can feel by reducing
sugar in our lives.
No
one should be hurting or tired on a regular basis. We may get used to
our headaches, indigestion, aching bodies, low energy, bad moods,
anxiety, and sleepless nights, but these are all signs our body is out
of balance and these imbalances can be improved through changes in diet,
exercise, and stress levels. Join this community to support you in
discovering YOUR healthiest lifestyle and find out if reducing sugar can
help you feel better and improve your health!
As a certified holistic health coach, personal trainer, and pilates instructor, Tessa will:
- Lead group discussions on how sugar effects your energy, mood, cravings, and health.
- Provide strategies for reducing sugar cravings and consuming less sugar in your diet
- Support the group in a gradual sugar cleanse so that you can experience the amazing positive effects of a life with less sugar!
Meetings will be held on Thursdays at 7:15 - 8:15pm from Oct 6th - Nov 10th
Location: Moscow Food Co-op Annex (114 E. 5th St, Moscow)
Cost: $72 (Co-op members), $84 (non-members)
Come try the first session with no obligation to sign up!
For questions: email sproutwellbeing@gmail.com or call 510-501-2618.
To register: click here or email sproutwellbeing@gmail.com
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