Are you bored with your workout routine? Looking for a fun way to get a challenging workout that breaks through your plateau? Want to get your resistance training and aerobic workouts done at the same time? Come to Sprout Fitness! The Sprout Fitness Program will add variety and fun to your workout and push you to a new level of fitness using circuit training drills, body weight exercises, and functional fitness activities. Sprout Fitness is taught by Tessa Graham, founder and health coach of Sprout Wellbeing: Holistic Health Coaching and Wellness Support Programs. She is also a personal trainer and pilates instructor at Anytime Fitness and Moscow Mountain Sport and Physical Therapy.
TuTh ...Mar 22-May 19 ...7:15-8:00am ........ $65
To register for classes call Pullman Parks and Recreation at 509-338-3227.
What are people saying about Sprout Fitness Bootcamp? Reviews from participants:
I love that the routine of the class varied. I love that I did not have to be coordinated to be able to perform the different activities. I am definitely taking the class again. I would love it to be offered three time a week. Although I have only lost 5 pounds, my parents noticed a difference in the shape of my body after having not seen me for a month.
What a fun, fast-paced class, jam-packed with very effective exercises. Great use of time for anybody looking for a full body workout along with cardio. Really love this class!!!!!
I have been taking fitness classes since 1989 so I am an older participant. I love this class! I like the way I get my heart rate up and every time we do something different so the time flies by. Tessa is great about encouraging us to work at our own level. I was the only one in class one day and for me to participate without feeling self-conscious is incredible. I am stretching myself to try harder and I think if people would just try this class they would love it too. Thanks Tessa.
No comments:
Post a Comment