Wondering how you can start Sprouting?! Joining this blog is a great way to become a part of the Sprout Wellbeing community and here are a few other suggestions:
All events and classes in September are free!!! Please RSVP for events and sign up for the newsletter at sproutwellbeing.org
Anyone who signs up for the newsletter, a health consultation, or any of Sprout Wellbeing's events is entered to win a free Sprout Wellbeing class!!!
(cooking classes, boot camp workouts, pilates, health workshops)
Below is a list of upcoming Sprout Welbeing events and ways to get involved:
(cooking classes, boot camp workouts, pilates, health workshops)
Below is a list of upcoming Sprout Welbeing events and ways to get involved:
Sign up for a free Initial Health Consultation
Discuss your health goals and how Sprout Wellbeing can support you with coaching, fitness classes, cooking classes, community activities, and more!
Community Potluck Picnic
Come meet your community, try new healthy food, and learn about how Sprout Wellbeing can support your health! Bring a healthy dish to share!
Where: Sunnyside Park, Pullman When: Sunday August 29, 1- 4pm
Pilates in the Park
Join your community for this low impact overall fitness program that builds a sleek, slim body and is especially good for developing a strong, flat abdomen.
Where: Sunnyside Park, Pullman When: Tuesdays 9/7 and 9/14 from 7-8am and Sundays 9/5 – 9/12 from 7-8 am
Bootcamp in the Park
Get your resistance training and aerobic workouts done at the same time!
Where: Sunnyside Park, Pullman When: Thursdays 9/9 and 9/16 from 7-8 AM, Sundays 9/5 and 9/12 8 – 9 am
Cooking Class
Get your Kids Cookin’: Healthy Pizza and Other Recipes to Make with the Whole Family
Where: 1455 Lost trail Dr., Pullman When: Saturday 9/11 from 4 – 7 pm. Includes a full meal! Bring your whole family! All ages welcome!
Sign up for the Sprout Wellbeing newsletter and Sprout Wellbeing program updates! Go to sproutwellbeing.org to sign up.
The monthly Sprout Wellbeing newsletter will provide you with useful information in your quest to find balance and wellbeing in your life. Every month this newsletter will be your source for new recipes, workouts, stress tips, calendar of upcoming events, opportunities to meet people and give back to your community, and interesting health related articles and recommendations for healthy living.
Regular columns in this monthly newsletter will include:
Eat This! : Highlights an especially nutritious and yummy food, and provides a recipe incorporating this food
Try This!: Provides a new exercise or highlights new activity ideas
Families Sprouting Together: An article about ways families can be healthy together
What's More Important than Veggies? An article about a "primary food" (things that nourish us besides food)
Who's Next Door?: Highlights a local food producer
Mind your Stress: Stress management news from Master Ian, Life Coach and MS Counseling Psychology
Food Politics: Focus on Food Issue
Sprout Your Community: Monthly tip about how to give back to your community or live in a sustainable way
Brain Sprouts: Healthy living book, movie, and website recommendations
Upcoming Sprout Wellbeing Events: Cooking classes, exercise classes, outdoors activities, meditation, group meetings, etc
Upcoming Palouse Events: This is the place to find out what's happening in the palouse that will add to your healthy and balanced living!
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