Welcome to the Sprout Wellbeing blog!

Welcome to the Sprout Wellbeing blog!

Sprout Wellbeing's mission is to support individuals and families in their health goals through health coaching and wellness support programs that facilitate active lifestyles, wholesome eating, community engagement, and balanced living.

Through this blog we hope to build a healthy community to support us all in our health goals. You will find healthy recipes, activities, and articles as well as updates on Sprout Wellbeing upcoming events and programs. This blog can also be used to connect with others who have similar interests (perhaps create a running club or find someone who wants to cook together), share "sprouting" ideas, and set goals with eachother!

Please introduce yourself, share your goals and interests, and join the Sprout Wellbeing community......We look forward to hearing from you!

To us you are a leader, but to become an active member of the Sprout Wellbeing blog please click on the "Follower" link on the left hand side of the page. You can also click on the "Subscribe" link to have this blog sent to you on a regular basis

For more information about Sprout Wellbeing programs visit: www.sproutwellbeing.org

For more information about blog contributors, Tessa Graham and Ian Chittle (Sprout Wellbeing founders and coaches), check out our profiles on the left hand side of this page.