Newsletter Sept 2010: Free Health Consultations and Prizes!!!

Are you wanting to make a change in your life? Want to feel better in your body? Looking for ways to improve the health of you and your family? Come have a free health consultation with a trained holistic health coach! Click below to learn more.....

 In this hour long consultation, we will discuss your health goals and how Sprout Wellbeing can support you with coaching, fitness classes, cooking classes, community activities, and more! Health Coaching is a unique, exciting innovation in health and nutrition. As a Holistic Health Coach, I have studied all the major dietary theories and will help you and your family discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with individuals and families to create a happy, healthy life in a way that is flexible, fun and free of rigid restrictions.


No one diet or lifestyle works for everyone. In addition to being a Certified Holistic Health Coach, I am also a Certified Personal Trainer and Pilates instructor. Therefore, I have a diverse tool kit to help guide you and your family in finding the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Go to sproutwellbeing.org to schedule an appointment or call 510-501-2618.

The first 25 people to sign up for a health consultation or any of Sprout Wellbeing's programs will get a Sprout Wellbeing t-shirt!