How Sprout Wellbeing is Sprouting!
To my Community -Welcome to the first newsletter of Sprout Wellbeing! I hope you will find that this newsletter provides you with useful information in your quest for finding balance and wellbeing in your life. Every month this newsletter will be your source for new recipes, workouts, stress tips, calender of upcoming events, opportunities to meet other health conscious people and give back to your community, and interesting health related articles and recommendations for healthy living.
Click below for this month's announcements and then click on "Newsletter: Sept 2010" on left of this page to read all the September newsletter articles. Want to receive newsletter's by email? Sign up at sproutwellbeing.org
Click below for this month's announcements and then click on "Newsletter: Sept 2010" on left of this page to read all the September newsletter articles. Want to receive newsletter's by email? Sign up at sproutwellbeing.org
Article topics in these monthly newsletters will include:
- Let Thy Food be Thy Medicine Recipe: Highlights an especially nutritious and yummy food, and provides a recipe incorporating this food
- Try This!: Provides a new exercise or highlights new activity ideas
- Families Sprouting Together: An article about ways families can be healthy together
- What's More Important than Veggies? An article about a "primary food" (things that nourish us besides food)
- Who's Next Door?: Highlights a local food producer
- Mind your Stress: Stress management news from Master Ian, Life Coach and MS Counseling Psychology
- Food Politics: Focus on Food Issues
- Sprout Your Community: Monthly tip about how to give back to your community or live in a sustainable way
- Brain Sprouts: Healthy living book, movie, and website recommendations
- Upcoming Sprout Wellbeing Events: Cooking classes, exercise classes, outdoors activities, meditation, group meetings, etc
- Upcoming Palouse Events: This is the place to find out what's happening in the palouse that will add to your healthy and balanced living!
As a Certified Holistic Health Coach, Personal Trainer, & Pilates Instructor, my vision is to "SPROUT" balance & well-being through building a supportive community around healthy living. I invite you to build this community with me in which daily interaction with others can inspire health& your children can grow up in an environment that promotes lifelong well-being. I will support you, your family, and our community in achieving this vision through health coaching, pilates and bootcamp workouts, health workshops, & healthy cooking classes and bringing people together through healthy activities.
Please click below to learn more about:
I would like to thank you for signing up for this newsletter by offering you the following:
- A free health consultation in which we will discuss your health goals (click here to schedule your consultation). This will allow me to get to know you, your body, your health issues, and your health goals so that I can ensure our programs are supporting you in the most effective way for your needs.
- A 10% discount coupon on all Sprout Wellbeing Health Coaching Programs.
Let's SPROUT together!
Tessa Graham
Founder Sprout Wellbeing, LLCHealth Coach, Personal Trainer, Pilates Instructor
sproutwellbeing@gmail.com
510-501-2618
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