Everything is food. We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.
Primary food is central to my health coaching strategy since many of our health problems and issues related to food are caused or aggravated by unbalanced "primary food". In my health coaching programs primary food areas will be explored and prioritized so that you can successfully reach your health goals. Since primary food is so important, this column of the newsletter will be dedicated to topics related to primary food. So check it out in next month's newsletter!
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